Why am I tired all the time?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Honey

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Is red light therapy scientifically proven?

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

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- Red meat

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why am I always so tired, no matter how much I sleep?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Cheers!

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

- Fruits

- Fish & Poultry